Wait, Am I Saving the World?
Wait, Am I Saving the World? is a podcast for helpers, healers, and change-makers navigating stress, burnout, and the challenges of meaningful work. Hosted by Carrie, a happiness and resilience coach, this show blends mindfulness, positive psychology, and practical strategies to help you stress less, find joy, and thrive. Tune in each week for real-world advice, inspiration, and tools to reclaim balance and purpose—because saving the world shouldn’t mean losing your sanity. Let’s rise together!
Episodes
9 episodes
Burnout to Balance: Mental Health Insights for Women in Helping Professions with Bethany Jenkins
In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for ...
•
Season 1
•
Episode 8
•
39:57
Connected Life Framework: Transform Your Mornings, Transform Your Life
Welcome to a transformative episode of the Joyful Rising Podcast! In "Connected Life Framework: Transform Your Mornings, Transform Your Life," Carrie dives into her game-changing approach to morning routines that create connections with y...
•
Season 1
•
Episode 7
•
20:21
The What If Project
✨ Introducing the 100-Day What If Project ✨What if you dared to see life differently? What if your challenges became opportunities, your stress became calm, and your doubts became possibilities?Starting 01/07/25, I’m launch...
•
Season 1
•
Episode 6
•
8:08
Positive Habits: That Time a Daily Habit Led Me to a KOЯN Concert.
Transform your daily life with the power of positive habits. In this episode, we talk about the science of habit formation and share practical strategies to build and maintain positive daily habits. We'll talk about the habit loop an...
•
Season 1
•
Episode 5
•
20:25
Party Like It's Your 80th: Discovering Your Core Values
Party Like It's Your 80th: Discovering Your Core ValuesEver wondered what your 80th birthday party would say about you? In this episode, we dive into the 80th Birthday Party Exercise—a unique method to uncover your deepest v...
•
Season 1
•
Episode 4
•
24:40
Bend, Don’t Break: Building Resilience with Yoga
In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hour...
•
Season 1
•
Episode 3
•
12:15
Grow Your Gray Matter: Mindfulness in Action
What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to ...
•
13:12
PERMA Power: Building Resilience with Positive Psychology
In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down th...
•
Season 1
•
Episode 1
•
17:24
Trailer | Welcome to Wait, Am I Saving the World? A Podcast for Change-makers
Hi Friends and welcome to "Wait, Am I Saving the World?"-a podcast for the helpers, healers, and change-makers who are out there doing the work that changes lives. If you've ever felt the weight of the world, wondered if you're making a differe...
•
Season 1
•
Episode 1
•
4:45