Wait, Am I Saving the World?
Wait, Am I Saving the World? is a podcast for helpers, healers, and change-makers navigating stress, burnout, and the challenges of meaningful work. Hosted by Carrie, a happiness and resilience coach, this show blends mindfulness, positive psychology, and practical strategies to help you stress less, find joy, and thrive. Tune in each week for real-world advice, inspiration, and tools to reclaim balance and purpose—because saving the world shouldn’t mean losing your sanity. Let’s rise together!
Wait, Am I Saving the World?
Grow Your Gray Matter: Mindfulness in Action
What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in the toughest moments.
Plus, discover practical, beginner-friendly mindfulness techniques you can start using today to reset, recharge, and reclaim your calm. Join Carrie for a short guided mindfulness practice at the end to help you take the first step toward a more grounded, balanced life.
FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net