Wait, Am I Saving the World?
Wait, Am I Saving the World? is a podcast for helpers, healers, and change-makers navigating stress, burnout, and the challenges of meaningful work. Hosted by Carrie, a happiness and resilience coach, this show blends mindfulness, positive psychology, and practical strategies to help you stress less, find joy, and thrive. Tune in each week for real-world advice, inspiration, and tools to reclaim balance and purpose—because saving the world shouldn’t mean losing your sanity. Let’s rise together!
Wait, Am I Saving the World?
Bend, Don’t Break: Building Resilience with Yoga
In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hours on the mat. I’ll share my personal journey with yoga, unpack the research on its physiological benefits, and bust common myths that might be holding you back. Plus, discover one simple pose you can try today to start reaping yoga’s rewards—right where you are.
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Website: www.joyfulrising.net