The Okami Kai Chronicles
Welcome to the Okami Kai Chronicles. A podcast devoted to not only the students at Okami Kai Martial Arts and Fitness, but also to the fans of our school in Uxbridge, Ontario, Canada.
"Everything you can imagine is real." - Pablo Picasso
The Okami Kai Chronicles
Latest Episodes
The Sleep Episode
You're training hard, eating reasonably well, and showing up consistently. So why does progress feel slower than it should? Why does recovery take longer than it used to? Why do you feel like you're running at 80 percent no matter what you do?<...
Get Your Reps In
There's no shortcut. Not in martial arts, not in fitness, not in parenting, and not in life. In this episode, Scott Campsall shares a deceptively simple idea he brought back from the Elevate Studio Growth Summit in Florida that applies far beyo...
The Two Handles: Gratitude, Stoicism, and How We Carry Life
Every situation has two handles.One makes the burden heavier. The other makes it manageable.In this episode of The Okami Kai Chronicles, we explore an idea from the Stoic teacher Epictetus known as “the two handles.” He h...