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In this episode Scott Campsall talks about the importance of not having a bucket list. We don't know how many days we have left to live. Do you really want to spend them wishing you could do something or make a change that could actually make your life better while you're living them?

The secret to diving in a pool is to take the jump. The secret to starting something new is to actually get started. It doesn't seem that big a secret, but for some reason the idea seems so elusive sometimes. Are we lacking the courage to begin? Well, hopefully this episode can give you a bit more bravery to take that leap.

Learn more about Martial Arts and Fitness in Uxbridge, Ontario, Canada. Check out www.okamikai.com