Just Start Already!

Struggling to get started? You are not alone. In this episode of The Okami Kai Chronicles, we explore why people hesitate, including fear, perfectionism, emotional overload, and how the brain avoids discomfort.

You will learn why action creates motivation, how to break procrastination loops, and what martial arts can teach us about moving forward before we feel ready.

The episode includes practical tools and science-based insights to explain how habits form and how myelin builds through repetition.

Learn more about Martial Arts and Fitness in Uxbridge, Ontario, Canada. Check out www.okamikai.com