The MEN1 Mosaic
This podcast's mission is to raise the quality of conversation in MEN1, opening up the floor to diverse perspectives in this rare disease, hence the name 'mosaic.'
With guest speakers encompassing patients & practitioners from all areas of expertise, join a curious, open-minded & proactive discussion amongst a different kind of MEN1 community.
*This podcast and any affiliated content is personal experience designed to educate and inform, not to provide medical or health advice. All opinions are personal. Always consult a qualified, medical professional, especially before making any changes to your diet, exercise or lifestyle.*
The MEN1 Mosaic
#34 - Doctors Said ‘No Evidence’ – But My MS Recovery Proved Otherwise (Multiple Sclerosis Patient)
When Cesca was diagnosed with multiple sclerosis (MS) in 2008, she was given the standard medical outlook—no known cure, disease-modifying drugs, and an uncertain future. But instead of accepting a path of inevitable decline, she took matters into her own hands.
In this episode, Cesca shares how she turned to functional medicine, diet, and stress management to transform her health, despite neurologists telling her there was “no evidence” these changes would help. Sixteen years later, she remains stable with no new disease activity—defying expectations and proving the power of a proactive approach.
We talk about:
- How MS symptoms first appeared and what led to her diagnosis
- Why she chose to look beyond conventional treatments
- The key lifestyle changes that made the biggest impact
- How she handles setbacks and maintains balance
- The importance of patient-led health and advocating for yourself
This is a must-listen for anyone navigating a chronic condition and wondering if there’s more they can do.
ABOUT OUR GUEST
"I am in my seventh decade and over the past fifty years have had several careers: Barrister-at-Law; merchant banker; children's charity CEO; and interior designer. I worked full-time for most of the time my three children were growing up. I live part-time in London and part-time in the Cotswolds. I continue to work part-time and live a full and healthy life."
Reach out to Cesca here
RESOUCES
Work with Matt Rowe here
Work with Dr Georges Mouton here
Are you sure MEN1 can’t be influenced?
When I stopped just 'settling' for symptom management, I began carving a path to somewhere I believed impossible in MEN1: symptom-free, surgery-free, and medication-free. If you’re curious to see how I’m making this happen, join my community here.
Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.