
The MEN1 Mosaic
This podcast's mission is to raise the quality of conversation in MEN1, opening up the floor to diverse perspectives in this rare disease, hence the name 'mosaic.'
With guest speakers encompassing patients & practitioners from all areas of expertise, join a curious, open-minded & proactive discussion amongst a different kind of MEN1 community.
*This podcast and any affiliated content is personal experience designed to educate and inform, not to provide medical or health advice. All opinions are personal. Always consult a qualified, medical professional, especially before making any changes to your diet, exercise or lifestyle.*
Episodes
47 episodes
#47 - Pancreas Problems? How to Eat Without Fear (Yasmin Chotai de Lima, Clinical Dietician for NEC)
How do you eat well when your pancreas isn’t playing ball?Clinical dietitian, Yasmin Chotai de Lima, joins me on the MEN1 Mosaic Podcast to unpack some of the most misunderstood issues around food, digestion and low blood sugar in MEN1 ...
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Season 1
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Episode 47
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39:10

#46 - Early Signs in the Mouth: Listen Up, MEN1 Parents (Dr Steffan Decker, Specialist Orthodontist)
What if the first signs of a child’s health issues weren’t in the blood—but in their breathing, jaw, or even sleep? I didn’t realise just how much oral health and orthodontics had clashed with my own MEN1 journey until I met Dr Steffan Decker. ...
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Season 1
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Episode 46
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33:04

#45 - The Truth About Carbs, Cravings & Control (Christina Lile: Diabetic Health Consultant, Registered Nurse & Diabetes Patient)
What if blood sugar swings aren’t just about what you eat—but how and why you eat it? Christina Lile is a diabetic health consultant, registered nurse, and type 1 diabetic with over 40 years of lived experience. In this episode, we talk honestl...
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Season 1
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Episode 45
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45:16

#44 - This Will Change How You See Chronic Disease Forever (Dr Erin Hayford: Naturopathic Doctor, Somatic Practitioner & Former Crohn's Disease Patient)
What if your chronic disease symptoms aren't just physical—but the result of a nervous system stuck in survival mode? In this deeply personal and thought-shifting conversation, I speak with Dr Erin Hayford, a naturopathic doctor and somatic pra...
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Season 1
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Episode 44
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40:48

#43 - Getting MEN1 Parathyroid Surgery Right First Time (Professor Fausto Palazzo, Leading UK Endocrine Surgeon)
What does good parathyroid surgery look like for someone with MEN1? In this rare interview, leading UK endocrine surgeon Professor Fausto Palazzo shares what really matters — from timing and surgical options to what you should know before and a...
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Season 1
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Episode 43
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38:36

#42 Why Fixing the Gut Changes EVERYTHING! (Dr Pinelopi Chrysikou, Functional Medicine Doctor & Lifestyle Medicine Specialist)
Could your gut be the missing piece in your MEN1 health journey? Dr. Pinelopi Chrysikou, a Functional Medicine and Lifestyle Medicine Specialist, shares groundbreaking insights into the gut’s role in immunity, inflammation, hormone...
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Season 1
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Episode 42
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29:37

#41 - Why Your Gut Microbiome NEEDS Fermented Foods (Janice Clyn - Food Scientist & Health Educator)
Gut health expert and food scientist Janice shares her passion for fermented foods and explains how they transform our microbiome, health, and even our food cravings. She reveals how our gut bacteria influence everything from inflammation to im...
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Season 1
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Episode 41
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32:12

#40 - Is Stress Making Your Disease Worse? (Dr Gail Sharman, Functional Medicine Doctor)
How does stress affect your body, and what can you do about it? In this episode, I sit down with Dr. Gail Sharman, a functional medicine doctor specialising in stress and anxiety, to explore how our thoughts, emotions, and lifestyle cho...
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Season 1
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Episode 40
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32:37

#39 - Can You Choose to Heal? One Woman’s Profound Experience (Scientist & Former Cancer Patient)
In this deeply moving episode of the MEN1 Mosaic Podcast, I sit down with my friend Kathryn to explore the powerful intersection of science, spirituality, and self-healing. Kathryn shares her incredible journey—from a life-changing diagnosis of...
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Season 1
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Episode 39
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28:56

#38 - The Gut-Brain Connection: How Nutrition Can Shape Endocrine Health (Nutritional Psychiatrist)
Can what you eat really impact your mental and endocrine health? Dr. Pratima Singh, a consultant psychiatrist with a passion for functional medicine, joins me to uncover the powerful connection between gut health, mental well-being, and...
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Season 1
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Episode 38
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32:36

#37 - Bloating, Cramps, Fatigue? Your Gut Might Be Screaming for Help (Yoga Teacher & Gut-Health Enthusiast)
In this episode, I sit down with my close friend Emily to dive deep into the world of gut health. Emily shares her personal journey from years of digestive discomfort, bloating, and unexplained fatigue to finally discovering what was triggering...
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Season 1
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Episode 37
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21:54

#36 - Watch & Wait or Operate? A Top Surgeon Weighs In on MEN1 (Senior Endocrine Surgeon)
When is the right time for surgery in MEN1? Should you act early or wait? The decision isn’t as straightforward as it seems—and even the world’s top experts don’t always agree. In this episode, I’m joined by Dr. David Scott-Coombes, a leading p...
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Season 1
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Episode 36
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26:07

#35 - What Doctors Really Think About the NHS (You May Be Surprised!) [A&E Doctor & Clinical Fellow]
In this episode, I sit down with Dr Kunmi George, an A&E doctor, to uncover the realities of the UK healthcare system. We dive into:- What’s working and what’s broken inside the NHS- Why waiting times are so long and how emergen...
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Season 1
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Episode 35
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23:01

#34 - Doctors Said ‘No Evidence’ – But My MS Recovery Proved Otherwise (Multiple Sclerosis Patient)
When Cesca was diagnosed with multiple sclerosis (MS) in 2008, she was given the standard medical outlook—no known cure, disease-modifying drugs, and an uncertain future. But instead of accepting a path of inevitable decline, she took matters i...
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Season 1
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Episode 34
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23:57

#33 - They Told Me I Was Just a Tired Mum… Then I Got an MEN1 Diagnosis (MEN1 Patient)
For years, Holly was exhausted—so tired she could barely get through the day. Like so many others, she was told it was just the reality of being a busy mum. But deep down, she knew something wasn’t right. When a routine blood test revealed high...
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Season 1
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Episode 33
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27:56

#32 - MEN1 Symptoms or Just Life? How to Tell the Difference (Lizzie - Solo Episode)
Are your symptoms a direct result of MEN1, or could something else be at play? It’s a question so many of us face, and in this solo episode, I’m breaking it down. After more than a decade of living with MEN1, I’ve learned that not every ache, f...
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Season 1
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Episode 32
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28:33

#31 - Fighting or Managing MEN1? Balance Changed Everything (MEN1 Patient, Mother, Sister & Daughter)
Is there a difference between fighting MEN1 and managing it? Tori, a fifth-generation MEN1 patient, shares her incredible journey of balancing proactive healthcare with living a full life. From navigating aggressive treatments to learning when ...
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Season 1
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Episode 31
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24:02

#30 - Always Tired or Unwell? Here's What You May Not Know... (Dentist & Thyroid Disease Patient)
Why do some people stay stuck in cycles of illness while others find ways to regain control of their health? In this episode, I sit down with Anitha, a healthcare professional and patient advocate, to explore the powerful impact of...
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Season 1
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Episode 30
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5:22

#29 - Beyond Diet: The Missing Piece in Healing Disease (R. Arthritis Patient Healed Naturally)
We’re often told that healing starts with food, but what if diet alone isn’t enough? In this episode, I sit down with Teresa to explore the powerful, yet often overlooked, role of the mind, emotions, and nervous system in chronic il...
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Season 1
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Episode 29
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14:11

#28 - How to Build Your Dream Health Team (Cancer Patient Healed Naturally)
Managing MEN1 is tough, but you don’t have to do it alone. In this episode, I sit down with Jane McCourt to talk about the power of building a strong support network—both medical and personal. We discuss:- How to choose the right people...
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Season 1
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Episode 28
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9:14

#27 - MEN1 & The Fraudulent Feeling – What No One Talks About (Patient Advocate & NCUK Ambassador)
Ever felt like a fraud when it comes to your health? Like you’re not “sick enough” to ask for help, or that others have it worse? In this episode, I sit down with Simon, a MEN1 patient advocate and NCUK ambassador, to unpack "the fraudu...
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Season 1
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Episode 27
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20:32

#26 - Are You Managing MEN1 the Right Way? Expert Insights (Leading Consultant Endocrinologist)
Managing MEN1 can feel overwhelming, but are you approaching it the right way? In this episode, I sit down with Dr. Ruth Casey, a leading consultant endocrinologist and endocrine genetics expert, to uncover the key insights every patient needs ...
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Season 1
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Episode 26
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17:04

#25 - 14 Surgeries, No Answers – Until Decades Later... (MEN1 Patient)
For decades, Neil endured surgery for kidney stones & unexplained symptoms without knowing the real cause. With no family history to guide doctors, his MEN1 diagnosis remained hidden for years. In this episode, Neil shares his extraordinary...
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Season 1
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Episode 25
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30:25

#24 - How I'm Thriving with MEN1—Not Just Surviving (MEN1 Patient)
What happens when a life-changing diagnosis turns your world upside down? Hannah shares her MEN1 journey—from fear and uncertainty to empowerment and strength:- How she transformed her mindset, found the right support, and took control ...
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Season 1
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Episode 24
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26:07

#23 - Parenting Through MEN1: A Mother's Perspective (MEN1 Mother & Cancer Survivor)
What happens when MEN1 isn’t just your diagnosis—but a reality for your entire family? In this deeply personal episode, I sit down with my incredible mother, Amanda, to explore her journey as a wife, mother, and caregiver navigating MEN1. ...
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Season 1
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Episode 23
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25:37
