The MEN1 Mosaic
This podcast's mission is to raise the quality of conversation in MEN1, opening up the floor to diverse perspectives in this rare disease, hence the name 'mosaic.'
With guest speakers encompassing patients & practitioners from all areas of expertise, join a curious, open-minded & proactive discussion amongst a different kind of MEN1 community.
*This podcast and any affiliated content is personal experience designed to educate and inform, not to provide medical or health advice. All opinions are personal. Always consult a qualified, medical professional, especially before making any changes to your diet, exercise or lifestyle.*
The MEN1 Mosaic
#37 - Bloating, Cramps, Fatigue? Your Gut Might Be Screaming for Help (Yoga Teacher & Gut-Health Enthusiast)
In this episode, I sit down with my close friend Emily to dive deep into the world of gut health. Emily shares her personal journey from years of digestive discomfort, bloating, and unexplained fatigue to finally discovering what was triggering her symptoms—and how she turned her health around.
We discuss:
- How gut health impacts energy, mood, and overall well-being
- The connection between anxiety and digestive issues
- Why exclusion diets can be a game-changer—and how to start one
- The biggest mistakes people make when trying to heal their gut
- What Emily wishes she had known years ago about food and the body
If you’ve been struggling with persistent gut issues and don’t know where to start, this episode is packed with insights that could make all the difference.
Reach out to Emily here
Are you sure MEN1 can’t be influenced?
When I stopped just 'settling' for symptom management, I began carving a path to somewhere I believed impossible in MEN1: symptom-free, surgery-free, and medication-free. If you’re curious to see how I’m making this happen, join my community here.
Disclaimer
I share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.