Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything?
You’re not alone—and you don’t have to stay stuck.
Welcome to Block Out the Noise—the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth.
Each week, licensed therapist and mindset coach Jessica Davis shares practical tools, relatable stories, and empowering mindset shifts using her signature C.O.U.R.A.G.E. Method to help you stop letting fear and perfectionism hold you back.
This isn’t just about managing anxiety.
It’s about helping you:
- Feel more in control of your thoughts
- Build real confidence (even when you're second-guessing yourself)
- Stop beating yourself up for every little mistake
- And finally trust yourself and your progress
If you’ve ever asked yourself…
- How do I stop overthinking and feel more in control?
- Why do I feel so behind, even when I’m trying my best?
- How can I be proud of myself without feeling guilty?
- How do I handle school, social anxiety, and expectations without shutting down?
- What is the C.O.U.R.A.G.E. Method—and can it really help me?
…then this podcast is for you.
Block Out the Noise is your safe space to feel seen, supported, and reminded that you are not too much—and you are never not enough.
🎧 New episodes every Monday.
✨ Follow along for weekly support and reminders that you’re stronger than your anxiety wants you to believe.
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Latest Episodes
65 | A Game‑Day Warm‑Up for Anxiety
Why does anxiety spike before a big moment?Why do you feel unprepared even when you know what to do?What if you need an anxiety warm-up the same way athletes need a game-day warm-up?This episode is part of Je...
64 | Why Your Brain “Chokes” Under Pressure (And How to Break the Cycle)
Why does your brain freeze under pressure?Why do simple tasks suddenly feel impossible to start?What if you’re not lazy, unmotivated, or broken, but stuck in the same pressure cycle athletes face when they choke?
63 | 6 “Normal” Habits Quietly Fueling Your Anxiety Every Single Day
Why does your anxiety feel worse even when nothing major is happening?Why do you feel tense, drained, distracted, or on edge even when you’re doing the same things everyone else seems to be doing?What if some of the...