Wild & Free with Anna Love
Welcome to Wild and Free with Anna Love, the podcast for women ready to break free from generational patterns and step into their authentic power. Hosted by subconscious freedom specialist Anna Love, each episode dives into transforming fear, anxiety, and shame into tools for empowerment, freedom, and love.
Through personal stories, actionable insights, and transformative tools, Anna helps you take control of your mindset, shift your energy, and create the life you’re meant to live. Tune in for honest, inspiring conversations that will leave you feeling wild, free, and ready to shine.
Wild & Free with Anna Love
3 - Introducing The Emotional Freedom Guidance Chart
Mastering State Change: Climbing the Emotional Ladder
In this episode of Wild and Free with Anna Love, I dive into the concept of state change, emphasizing how to reprogram our emotional states using the emotional guidance chart. I revisit state change techniques discussed in episode two, sharing my insights from a Tony Robbins event and illustrating how to shift emotions gradually from lower vibrations like fear and despair to higher states of joy and freedom. I'll discuss what is an emotional ladder and guide you on how to make small, incremental changes in your emotional state, building progress one step at a time. This episode highlights the importance of perseverance in emotional transformation and offers practical advice for you to apply these methods in your daily life.
00:00 Introduction to Wild and Free with Anna Love
01:01 Understanding Emotional Freedom Chart
02:22 Exploring the Emotional Ladder
05:09 Personal Journey and Reflections
08:20 Practical Steps to Shift Emotions
12:51 Guided Emotional Shift Exercise
17:03 Conclusion
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