Wild & Free with Anna Love
Welcome to Wild and Free with Anna Love, the podcast for women ready to break free from generational patterns and step into their authentic power. Hosted by subconscious freedom specialist Anna Love, each episode dives into transforming fear, anxiety, and shame into tools for empowerment, freedom, and love.
Through personal stories, actionable insights, and transformative tools, Anna helps you take control of your mindset, shift your energy, and create the life you’re meant to live. Tune in for honest, inspiring conversations that will leave you feeling wild, free, and ready to shine.
Episodes
19 episodes
18 - Rage Isn’t Power. Here’s What Is: Understanding Healthy Anger
In this episode of Wild and Free with Anna Love, I share about the powerful difference between healthy anger and rage, exploring how understanding these emotions can transform your life.Sharing personal experiences and insights as a subc...
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12:44
17 - Surrendering to What Is...
In this episode, I open up about an unexpected challenge—having my Facebook account hacked—and how it led me to explore the deeper practice of surrendering to what is.I get real about the vulnerability and uncertainty that followed, how ...
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Season 1
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Episode 17
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14:54
16 - Inside the Spiral: When the Inner Critic Won’t Let Go
In this episode of Wild & Free with Anna Love, I explore the transformative power of self-compassion as the cornerstone of inner peace and true personal strength. We take an honest look at our inner critic, unpacking how those persistent vo...
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Season 1
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Episode 16
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22:32
15 - From Hiding to Shining: Discovering Authenticity with Sara Notarfrancesco
In this episode, we're joined by the inspiring Sara, as we explore the transformative journey of self-love and empowerment through the art of makeup and inner work.Sara shares her personal experiences as a makeup artist and how discoveri...
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Season 1
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Episode 15
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27:53
14 - The Powers & Pitfalls of Expectations
In this episode of Wild and Free with Anna Love, we speak about the intricacies of expectations, examining how they can both empower and hinder us. I'll guide you through understanding the dual nature of expectations, exploring their potential ...
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Season 1
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Episode 14
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14:35
13 - Unshakable Confidence: How To Trust Yourself & Own Your Power
In this episode we dive into the essence of building unshakable confidence and the journey of overcoming self-doubt. Anna shares her personal story from her days as a kindergarten teacher, where moments of public speaking brought forth feelings...
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Season 1
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Episode 13
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18:54
12 - From Sleepwalking to Self-Discovery with Jen Hardy
In this episode I connect with my dear friend Jen Hardy, as we embark on a raw conversation about living authentically and embracing freedom. Jen shares her transformative journey from being trapped by past stories and beliefs to awakening to a...
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Season 1
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Episode 12
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23:34
11 - Uncovering the Unseen: Healing Generational Trauma
In this episode, I dive into the essential human need for genuine connection and how it impacts our lives. Sharing personal insights and experiences, I explore the profound effects of generational trauma on our ability to connect with ourselves...
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Season 1
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Episode 11
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16:47
10 - From Triggers to Triumph: Healing Generational Patterns
In this episode of Wild & Free with Anna Love, Anna explains that triggers are essentially unresolved emotions or events from the past that resurface in present-day reactions. These reactions can manifest as anger, anxiety, or frustration, ...
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Season 1
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Episode 10
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15:13
9 - Living in the Shadows: How Your Inner Voice Keeps You Trapped
In this episode of Wild and Free with Anna Love, I dive into the intricacies of the inner critic, exploring how this persistent voice impacts our lives and the perception of ourselves.I'll unravel the origins of the inner critic, often e...
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Season 1
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Episode 9
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17:23
8 - From Suppression to Self-Expression, Reclaim Authenticity with Lauren Venable
In this episode, we journey into the realm of feminine self-expression, exploring how women can reclaim their true essence by balancing feminine and masculine energies. Joined by special guest Lauren Venable, we discuss the deep-roo...
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Season 1
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Episode 8
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30:41
7 - Following Intuition to Fulfillment & Purpose
In this episode of Wild & Free with Anna Love, we explore the profound journey of discovering and living your true purpose. Anna discusses how our intuition and childhood interests can guide us to our innate calling.By reflecting on ...
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Season 1
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Episode 7
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13:37
6 - Finding Pockets of Your Wild and Free Moments with Karla Rodriguez
In this episode of Wild and Free with Anna Love, host Anna Love welcomes her first guest, Karla Rodriguez, founder of Metafit Metamind and fellow NLP trainer.Together, they speak about what it means to be "wild and free" in today's soci...
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Season 1
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Episode 6
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26:33
5 - The Epiphany of Self-Realization: Reframing Your Model of the World
Have you ever wondered why you react to situations the same way your parents did? Or why certain patterns keep repeating in your life?In this episode of Wild & Free, we dive deep into the beautiful concept of 'The Model of the...
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Season 1
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Episode 5
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13:51
4 - Three Keys to Effective Visualization: See It, Feel It, Embody It
In this episode, Anna challenges the common belief that visualization alone is enough to achieve your goals. We reveal powerful techniques that go beyond simple vision boards and goal-setting exercisesSharing practical, science-backed approach ...
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Season 1
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Episode 4
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15:44
3 - Introducing The Emotional Freedom Guidance Chart
Mastering State Change: Climbing the Emotional LadderIn this episode of Wild and Free with Anna Love, I dive into the concept of state change, emphasizing how to reprogram our emotional states using the emotional guidance chart. I revis...
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19:38
2 - How to Change your State in an Instant & Why it Will Create Ease in your Life
Taking Control of Your State: In this episode of the 'Wild and Free with Anna Love' podcast, I dive into how we can take control of our emotional state. I share my personal experiences growing up with low vibrational feelings and how I ...
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Season 1
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Episode 2
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23:01