Wild & Free with Anna Love
Welcome to Wild and Free with Anna Love, the podcast for women ready to break free from generational patterns and step into their authentic power. Hosted by subconscious freedom specialist Anna Love, each episode dives into transforming fear, anxiety, and shame into tools for empowerment, freedom, and love.
Through personal stories, actionable insights, and transformative tools, Anna helps you take control of your mindset, shift your energy, and create the life you’re meant to live. Tune in for honest, inspiring conversations that will leave you feeling wild, free, and ready to shine.
Wild & Free with Anna Love
4 - Three Keys to Effective Visualization: See It, Feel It, Embody It
In this episode, Anna challenges the common belief that visualization alone is enough to achieve your goals. We reveal powerful techniques that go beyond simple vision boards and goal-setting exercisesSharing practical, science-backed approach that combines visualization with sensory engagement and emotional embodiment to manifest your desires.
00:00 Intro
01:08 JUST Visualization is not enough
03:23 Engaging the five senses in visualization
05:09 Embodying the feelings of your desired outcomes
06:15 A Beach Visualization Example
08:13 Understanding your "why" What Drives Your Goals
10:10 The concept of "calluses" and leveraging past experiences
13:04 The universe's role in manifesting your visions
13:47 Conclusion and next steps
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