Wild & Free with Anna Love
Welcome to Wild and Free with Anna Love, the podcast for women ready to break free from generational patterns and step into their authentic power. Hosted by subconscious freedom specialist Anna Love, each episode dives into transforming fear, anxiety, and shame into tools for empowerment, freedom, and love.
Through personal stories, actionable insights, and transformative tools, Anna helps you take control of your mindset, shift your energy, and create the life you’re meant to live. Tune in for honest, inspiring conversations that will leave you feeling wild, free, and ready to shine.
Wild & Free with Anna Love
10 - From Triggers to Triumph: Healing Generational Patterns
In this episode of Wild & Free with Anna Love, Anna explains that triggers are essentially unresolved emotions or events from the past that resurface in present-day reactions. These reactions can manifest as anger, anxiety, or frustration, often without the individual fully understanding the root cause.
Anna shares her personal experiences with being triggered, such as reacting negatively to situations that evoke feelings of being disregarded or unimportant. Through the episode, she emphasizes the importance of recognizing when one is triggered and taking steps to address these feelings. This involves reflecting on past events that may have caused similar feelings and working through them with techniques like meditation, breath work, and self-reflection.
[00:00] Triggered Reactions and Blame
[05:50] Letting Go of Lingering Anger
[06:37] Reflecting on Emotional Triggers
[10:48] Emotional Self-Regulation Techniques
Overall, the episode encourages listeners to explore their triggers and use them as opportunities for personal growth and healing generational patterns.
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