Wild & Free with Anna Love
Welcome to Wild and Free with Anna Love, the podcast for women ready to break free from generational patterns and step into their authentic power. Hosted by subconscious freedom specialist Anna Love, each episode dives into transforming fear, anxiety, and shame into tools for empowerment, freedom, and love.
Through personal stories, actionable insights, and transformative tools, Anna helps you take control of your mindset, shift your energy, and create the life you’re meant to live. Tune in for honest, inspiring conversations that will leave you feeling wild, free, and ready to shine.
Wild & Free with Anna Love
11 - Uncovering the Unseen: Healing Generational Trauma
In this episode, I dive into the essential human need for genuine connection and how it impacts our lives. Sharing personal insights and experiences, I explore the profound effects of generational trauma on our ability to connect with ourselves and others.
I'll guide you through my transformative journey with mirror work, a powerful tool for self-love and connection. Learn how to break free from old patterns, nurture authentic relationships, and cultivate the love you desire from within. This episode offers a thoughtful exploration of self-awareness and provides practical steps to strengthen your internal relationship, paving the way for deeper connections with others.
[00:01:22] The Vital Need for Connection p
[00:04:13] My Journey with Connection Blocks
[00:08:20] Unlocking Self-Love through Mirror Work
[00:10:52 ]From Self-Awareness to Authentic Relationships
[00:13:11] Exploring Practical Self-Love Techniques
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