Wild & Free with Anna Love
Welcome to Wild and Free with Anna Love, the podcast for women ready to break free from generational patterns and step into their authentic power. Hosted by subconscious freedom specialist Anna Love, each episode dives into transforming fear, anxiety, and shame into tools for empowerment, freedom, and love.
Through personal stories, actionable insights, and transformative tools, Anna helps you take control of your mindset, shift your energy, and create the life you’re meant to live. Tune in for honest, inspiring conversations that will leave you feeling wild, free, and ready to shine.
Wild & Free with Anna Love
16 - Inside the Spiral: When the Inner Critic Won’t Let Go
In this episode of Wild & Free with Anna Love, I explore the transformative power of self-compassion as the cornerstone of inner peace and true personal strength. We take an honest look at our inner critic, unpacking how those persistent voices of doubt and self-judgment hold us back and how grace can gently override old patterns and beliefs.
Drawing from my own experiences and work with clients, I share practical ways to break free from perfectionism, release the pressure to have it all together, and build a kinder, more supportive relationship with yourself.
[05:47] Embracing Emotions Without Judgment
[08:17] Overcoming Self-Doubt and Healing
[10:04] Self-Compassion Over External Approval
[15:13] Cultivating Self-Compassion and Awareness
[16:20] Self-Compassion and Acceptance Practice
If you’re tired of measuring your worth by productivity or perfection, this episode is a reminder that you’re enough!
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