18 - Rage Isn’t Power. Here’s What Is: Understanding Healthy Anger

In this episode of Wild and Free with Anna Love, I share about the powerful difference between healthy anger and rage, exploring how understanding these emotions can transform your life.

Sharing personal experiences and insights as a subconscious freedom specialist, I discuss how healthy anger can empower us to set clear boundaries, communicate assertively, and model emotional resilience for those around us.

I explain why suppressing anger leads to destructive rage, the dangers of unprocessed emotions, and how generational patterns play a role in our responses. You’ll learn practical ways to channel anger constructively, shift power dynamics, and foster authentic self-expression

[00:00:59] Anna’s Anger Story 

[00:01:53] What Is Healthy Anger?  

[00:03:53] Teaching Assertiveness  

[00:04:47] Anger as Empowerment  

[00:05:31] The Build-Up to Rage  

[00:08:04] Costs of Unprocessed Rage  

[00:09:19] Harnessing Anger for Growth  

[00:10:03] Invitation to Go Deeper  

If you’re ready to stop fearing anger and start using it as a tool for growth and freedom, this episode is for you.

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