The Fairy Elephant Effect
Welcome to The Fairy Elephant Effect Podcast, a space where we’ll explore the powerful, often hidden influences that shape our lives. Each week, we’ll dive into themes from my book, The Fairy Elephant Effect, as well as other topics that help us unpack how our experiences and beliefs shape the lives we live. Together, we’ll examine how words and actions—both our own and those of others—can leave lasting imprints, holding us back from living authentically and fully. Once a month, we’ll feature an inspiring interview with someone who has navigated their own journey of transformation and healing.
My mission is to support you in creating a life you truly love, where you not only love yourself but also truly like and accept every part of who you are.
Welcome to The Fairy Elephant Effect—where everything starts and ends with you.
The Fairy Elephant Effect
Episode 27:Saying No Is an Act of Self-Love
In Episode 27 of The Fairy Elephant Effect, we delve into the transformative power of saying "no" as a profound expression of self-love. Discover how setting boundaries can enhance your emotional resilience, protect your energy, and lead to more authentic relationships. Tune in to learn practical strategies for embracing "no" with confidence and compassion.
Ask yourself:
🌿 Where am I saying yes out of fear, guilt, or obligation?
🌿 Where is my body telling me no, but I keep overriding it?
🌿 What would it feel like to say yes to myself in that moment?
And here’s an affirmation to anchor into:
“I honour my needs. I say no when it’s right for me. My no is a sacred act of self-love.”
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The fairy elephant effect book