The Fairy Elephant Effect
Welcome to The Fairy Elephant Effect Podcast, a space where we’ll explore the powerful, often hidden influences that shape our lives. Each week, we’ll dive into themes from my book, The Fairy Elephant Effect, as well as other topics that help us unpack how our experiences and beliefs shape the lives we live. Together, we’ll examine how words and actions—both our own and those of others—can leave lasting imprints, holding us back from living authentically and fully. Once a month, we’ll feature an inspiring interview with someone who has navigated their own journey of transformation and healing.
My mission is to support you in creating a life you truly love, where you not only love yourself but also truly like and accept every part of who you are.
Welcome to The Fairy Elephant Effect—where everything starts and ends with you.
The Fairy Elephant Effect
Pod Cast 31: Redefining What’s Possible: Movement, Muscle, and the Mindset That Changes Everything
In this episode of The Fairy Elephant Effect, I’m talking about what’s truly possible when we stop agreeing with decline — physically, emotionally, and mentally — and start redefining what our body can do. I share my own story of recovery after spinal surgery, how muscle and protein have become part of my healing path, and why the decision to keep moving forward matters more than any perfect routine.
You’ll learn about the T.E.A. check-in (Thoughts, Emotions, Actions), how 3 minutes of motion can release emotion, and why movement isn't just about fitness — it's about functional health and emotional safety. I also introduce you to my Ultimate Encourager Planner — a weekly tool to support consistency without pressure.
If you’re ready to change your story, reconnect with your body, and move forward with strength and compassion, this episode is for you.
💌 Want the Ultimate Encourager Planner?
Email me at welcome@lizziesinsightscoaching.com with the subject line “Encourager Planner Request”, and I’ll send it to you directly.
The fairy elephant effect book