Your Fitness Safe Space
Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
Your Fitness Safe Space
Achieving Your Fitness Goals: The SMART Way
In this episode of Your Fitness Safe Space, we break down how to set fitness goals that are realistic, achievable, and inspiring. Using the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—we’ll guide you step-by-step to create goals that stick. Whether you're new to fitness or looking to reset your approach, this episode will give you the tools to make your fitness journey a success. Ready to crush your goals? Tune in now!
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