Your Fitness Safe Space
Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
Episodes
9 episodes
No Excuses: How to Stay Active While Traveling
Whether you’re hopping on a plane for a vacation, hitting the road for a work trip, or visiting family, travel has a sneaky way of disrupting our healthy routines. Between long flights, new time zones, tempting foods, and jam-packed schedules, ...
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Episode 9
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9:18
The Flexibility Fix: Stretching for Strength, Recovery & Longevity
Let’s be real—how often do you skip stretching after a workout? You’re not alone. In Episode 8 of Your Fitness Safe Space Podcast, we’re getting into the real reason stretching isn’t just a “nice-to-have” but a non-negotiab...
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Season 1
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Episode 8
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10:40
Rest is Progress: Why Recovery is Key to you Fitness Success
In this episode of Your Fitness Safe Space Podcast, we’re diving into a topic that often gets overlooked in the fitness world: rest and recovery. We all know that pushing yourself in workouts is essential for progress, but did you know...
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Season 1
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Episode 7
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9:45
Start Small, Stay Consistent: Your Beginner-Friendly At-Home Workout Routine
Welcome back to Your Fitness Safe Space! In this episode, your host Van helps you create a simple at-home workout routine — no gym or fancy equipment needed! Whether you're starting fresh or getting back on track, this episode is ...
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Season 1
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Episode 6
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11:05
How to Stay Motivated and Beat Common Roadblocks
In this episode of Your Fitness Safe Space, we tackle the common challenges that many face when trying to stay motivated, especially when life throws roadblocks your way. Hosted by Van. this episode explores practical strategies to kee...
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Season 1
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Episode 5
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10:18
Nutrition Made Simple: 3 Easy Tips for Busy People!
In Episode 4 of Your Fitness Safe Space, we shift our focus to nutrition with simple, actionable tips for busy people. The episode emphasizes that nutrition doesn’t have to be complicated, despite the overwhelming amount of conflicting...
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Season 1
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Episode 4
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10:18
Achieving Your Fitness Goals: The SMART Way
In this episode of Your Fitness Safe Space, we break down how to set fitness goals that are realistic, achievable, and inspiring. Using the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—we’ll guide you step...
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Season 1
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Episode 3
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9:02
Finding Time for Fitness: Small Wins, Big Results
In Episode 2 of Your Fitness Safe Space, Van, the host, dives into one of the biggest challenges we all face—finding time for fitness when life’s calendar is overflowing. From mornings filled with chaos to the demands of family life, V...
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Episode 2
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9:27
Introduction - Your Fitness Safe Space
Welcome to Your Fitness Safe Space, the podcast for busy people ready to prioritize their health and well-being. Life is hectic, but your fitness journey doesn’t have to be overwhelming. This is your judgment-free zone where we redefin...
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Season 1
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Episode 1
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6:50