Your Fitness Safe Space
Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
Your Fitness Safe Space
Start Small, Stay Consistent: Your Beginner-Friendly At-Home Workout Routine
Welcome back to Your Fitness Safe Space! In this episode, your host Van helps you create a simple at-home workout routine — no gym or fancy equipment needed! Whether you're starting fresh or getting back on track, this episode is all about building consistency over intensity.
Van starts with a quick recap of previous episodes on goal setting, nutrition, and staying motivated — perfect for laying the foundation of your fitness journey. Then, you'll dive into an easy-to-follow routine with four key components: warm-up, full-body workout, cool-down, and stretching.
The focus is to start small and stay consistent — whether it's 10-15 minutes a day or a few short sessions per week. Van shares tips on tracking progress, celebrating small wins, and forgiving yourself when life gets busy.
Ready to move? Follow @YourFitnessSafeSpace on Instagram or email Fitnessbyvanez@gmail.com to share your journey.
Let’s keep going — because you've got this!
Fitnessbyvanez@gmail.com