Your Fitness Safe Space
Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
Your Fitness Safe Space
Gratitude, Growth & A Gentle Reset: Thank You for 2025
As 2025 comes to a close, I wanted to take a moment to pause, reflect, and say thank you.
This episode is a heartfelt message to every listener who supported the launch of Your Fitness Safe Space this year, whether you listened to one episode, shared the podcast, sent a message, or quietly supported from afar.
In this conversation, I reflect on the journey of launching this podcast, the lessons learned about consistency, balance, and grace, and why creating a judgment-free space around fitness truly matters. I also share what’s coming next in the new year.
I’m also introducing you to something very close to my heart:
The Busy Body Reset Guide, created for busy people who want structure, balance, and sustainable habits without pressure or extremes.
- No guilt.
- No all-or-nothing thinking.
- Just support, guidance, and a safe space.
Thank you for being part of this journey. I’m so grateful for you, and I can’t wait for what we’ll build together in the year ahead.
You can find more about the Busy Body Reset Guide, here:
https://yourfitnesssafespace.myshopify.com/
You can follow Your Fitness Safe Space on Instagram right here:
https://www.instagram.com/yourfitnesssafespace
Happy New Year!!!
Here’s to a new year filled with intention, balance, and movement that feels good ❤️
Fitnessbyvanez@gmail.com