Be Balanced Podcast
Be Balanced is a space where all things wellness and real life coexist. Dedicated to making nourishing your body, balancing your hormones & being well feel less overwhelming, and teaching you that everything is meant to be done in balance, and you can feel really good without having to give up your life in the process.
Be Balanced Podcast
Episode 4: Male Fertility, Why It Matters & How To Optimize It
Today I'm diving into male fertility aka sperm health, quality, etc. I will never understand why we have allowed the responsibility of fertility and the burden of infertility to fall solely on women when men make up half of the equation, but we have, and I want to open up the conversation and change that.
I'm sharing everything you need to know about male fertility, the factors that decrease both sperm quality and quantity, as well as all the lifestyle practices, nutrition recommendations, and supplements to optimize sperm quality, quantity, and motility to improve chances of getting pregnant and the health of your pregnancy!
My Substack article that dives into all of this deeper
Resource to check products for toxins
Supplements Mentioned:
Use code LULUGODIN for 20% off any order subscription or one time from Needed
Needed’s Men’s Multi, which contains 25 nutrients in optimal forms and dosages support men's overall health, including fertility, energy, and immune health!
Needed’s Sperm Support which contains 15 targeted nutrients, including NAC, clinically studied pre/probiotics, and Shilajit, support optimal sperm health for fertility.
Needed's CoQ10 supports both egg and sperm quality to support fertility
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Subscribe to my Substack: Be Balanced With Lu