Be Balanced Podcast
Be Balanced is a space where all things wellness and real life coexist. Dedicated to making nourishing your body, balancing your hormones & being well feel less overwhelming, and teaching you that everything is meant to be done in balance, and you can feel really good without having to give up your life in the process.
Episodes
6 episodes
Episode 6: Wellness Practices That Are Worth The Hype
Today I am sharing my top wellness trends and practices that are worth the hype and that I truly would die on a hill for!Listen I get it, there are so many trends it’s hard to keep track of what the heck we should all be doing. I feel li...
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Episode 6
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38:01
Episode 5: How To Optimize Your Fertility
Today I'm diving into one of my most frequently talked about topics with clients and my community, fertility. I’m breaking down the factors that impact fertility, how to optimize fertility health with supplements, diet, and lifestyle, and what ...
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45:40
Episode 4: Male Fertility, Why It Matters & How To Optimize It
Today I'm diving into male fertility aka sperm health, quality, etc. I will never understand why we have allowed the responsibility of fertility and the burden of infertility to fall solely on women when men make up half of the equation, but we...
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Episode 4
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29:06
Episode 3: Healing Your Relationship with Food, Exercise & Body with Amanda Bottiglia
In this episode I sit down with one of my best friends and someone who shares a similar journey to me, Amanda Bottiglia. Amanda and I met almost 8 years ago and immediately connected over our mutual love for health and wellness, what we didn't ...
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Episode 3
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1:08:02
Episode 2: Why So Many Women Are Struggling With Hormonal Imbalances
This is obviously my favourite topic, as someone who has healed her body and balanced her hormones and who has now dedicated her life to educating and helping women balance their hormones and feel good, I really have so much to say on this....
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Episode 2
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44:08
Episode 1: 10 Habits That Will Change Your Life & Your Health in 2025
Happy 2025!If you want to prioritize your health and wellness in 2025, the most important thing you can do is start now, it doesn’t have to be complicated just pick one thing and start today, then add another practice in tomorrow and bu...
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49:27