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Beyond The Claptrap Podcast
Thought-provoking conversations that satisfy the intellectually curious.
Beyond The Claptrap Podcast
#34 - How To Stop Binge Eating For Good | Amber Abila
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Francesko Beqiri
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Episode 34
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Struggling with emotional binge eating? In this episode, Amber Abila breaks down why diets fail, how habit loops drive binge eating, and the simple psychology that helps you rewire urges without relying on willpower. Learn practical tools like visualization, smarter self talk, and reframing “treats” so you can enjoy food without overeating, reduce processed food triggers, and build a healthier relationship with your body.
Intro
Diets Don't Work In The Long Term
How Eating Patterns Keep Us Binge Eating
Control Your Urges
The Guided Urge Audio & Visualisation
The Right Way To Visualise For Overeating
Binge Eating Is Not Helping Us Cope
Our Language Around Food Matters!
Why Are 65% Of Binge Eaters Women?
Why Hating Your Body Is A Form Of Self-Opression
Social Media Is Adding To Our Food Noise
The Gut Microbiome Is Determining Your Ability to Process Food
This Part Of Our Health Gets Overlooked
The Last Question Closing Tradition
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