Struggling with emotional binge eating? In this episode, Amber Abila breaks down why diets fail, how habit loops drive binge eating, and the simple psychology that helps you rewire urges without relying on willpower. Learn practical tools like ...

The masculinity crisis is leaving many men suffering in silence, cut off from purpose, belonging, and healthy models of manhood. In this conversation, we explore why isolation, cultural pressure, and tech-driven disconnection are hitting men so...

Pat Flynn's new book, "Lean Learning", will teach you how to achieve more by doing less! Not by consuming endless information, but by taking action with the right knowledge at the right time. In this episode, we explore how outdated school syst...

We think forgiveness is about letting others off the hook, but in reality, it’s about freeing ourselves from resentment, regret, and the weight of the past.In this episode, Barbara J Hunt joins me to explore what forgiveness really mean...

Dr Rod Berger is an expert in the art of storytelling, an interviewer, and the author of the upcoming book The Narrative Edge. In this conversation, we explore why vulnerability is the key to powerful storytelling, how stories shape our identit...

Felicity Ashley, with The Mothership crew, rowed across the Atlantic Ocean as part of the Talisker Whisky Atlantic Challenge, making her one of the 250 women to have rowed the Atlantic. Not long after her extraordinary feat, she faced an even g...

At 19, Evan Carmichael turned down a 6-figure investment banking job to join a biotech startup. Three years later, he sold it and became a millionaire. Today, with over 6M followers across platforms and multiple bestselling books, he’s on a mis...

Terrence The Teacher is a celebrity mental health coach who specialises in mindfulness meditation and organises exclusive mindfulness retreats. Join the conversation on meditation, the subconscious mind, and Terrence's own near-death experience...

Sometimes, change requires us to let go of our comfort zone and face our fears. Adele Tevlin dives into the power of reprogramming your brain for success. Explore the importance of affirmations and visualisation in personal growth and stepping ...

Are you tired of feeling like you can't be your true self online? Do you have thoughts and feelings that you're too afraid to admit on social media? The app "Air Out" is changing the game by providing a safe space for self-expression and vulner...

Laurens Tijssen is a digital entrepreneur who helps brands win trust before the first impression. In this episode, we dive into the growing importance of personal branding and why those who fail to build trust online risk being left behind in t...

Michele Paradise is a Trauma Therapist & Narcissistic Abuse Survivor. Join the conversation on being love-bombed, narcissistic abuse in relationships, and recognising the types of narcissists in your life.

My favourite guest is back for Part 2 of Everything Self-Improvement, and this one goes even deeper.We dive into the truth about happiness, why self-worth isn’t tied to success, the trap of social media comparisons, and life mantras.

Richard Few is the CEO and founder of Sales Geek, a sales company on a mission to change the way the world perceives sales. In this episode, we dive into the power of storytelling and emotion in sales, why the industry often gets a bad reputati...

Adam LaSalle is a public school teacher turned life coach. He was teaching kids to follow their passion and dreams while killing his own creative dreams. This episode is all about embracing life transformation, self-improvement, unlearning, and...

What happened to real men? Are they a dying breed? In this episode, we delve into why many men often feel misunderstood, purposeless, and without a sense of belonging. We explore the notion that men without a sense of direction and leadership a...

Want to start a podcast in 2025? You're not alone! But is it really worth the time and effort? In this video, we're diving into the realities of podcast creation and what it takes to grow a successful show. Vince Quinn is a professiona...

Welcome Patrick Boylan, the man on the journey to revolutionise music education with the help of AI. His new app, MuseFlow, breaks the traditional barriers of teaching music and creates personalised music pieces for you to practice and master. ...

In the world of fitness, it's easy to get caught up in the latest trends and fads, but what REALLY gets results? From a myriad of diets to workout plans, it's easy to get overwhelmed and demotivated. Here we explore the role of diet, mental hea...

George Haymaker is a former alcohol addict turned neuroscience coach. After decades of drinking and hitting rock bottom, George was able to break free from the grip of addiction, turn sober and decided to help other struggling alcoholics with t...

Jael Spooner became a property millionaire as a single mom in just a few years. She is a prime example of "if she can do it, you can do it too!". From deal sourcing to building a lucrative portfolio, Jael reveals the mindset and strategies that...

Mike Reed is a professional sound healer and the founder of Sound Quest Academy. Mike shares his expertise on the benefits of sound bathing, a holistic health practice that harnesses the power of frequency vibrations to promote spiritual healin...

Shermin Kruse is a TEDx speaker, international business lawyer and author of Stoic Empathy. In this episode, we discuss her coined term "Stoic Empathy" and how combining the ancient philosophy of Stoicism with the powerful trait of Empathy coul...

Ryan Christensen is a professional hypnotist and successful entrepreneur specializing in peak mental focus and performance. Unlock the secrets of the human mind and discover the fascinating world of hypnosis. In this video, we'll delve into the...

In today's society, the concept of cancel culture has become a modern-day equivalent of public execution. The morality police, often comprised of self-proclaimed liberals, dictate what is deemed acceptable and what is not, often with a hypocrit...