Resolve IBS and IBD Naturally
This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.
Podcasting since 2024 • 69 episodes
Resolve IBS and IBD Naturally
Latest Episodes
Episode 69: Why Your Vitamin D Is Still Low (Even If You Take a Supplement)
Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmune resilience.In this episode, I break down why so many people still test low for vitamin D… ev...
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17:13
Episode 68: Reprogram Your Subconscious: How Hypnotherapy Unlocks the Root of Stress, Trauma, and Gut Symptoms, with David Ruby and Gina Lippold-Ruby
Courtney sits down with David Ruby and Gina Lippold-Ruby, certified hypnotherapists and founders of Work Well Hypnosis, for a fascinating, grounded conversation about how the subconscious mind shapes our health, habits, and healin...
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Season 1
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Episode 68
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58:55
Episode 67: Why Your Labs Look ‘Normal’—But You Still Feel Miserable: The Root Cause Approach to Gut Healing
Your doctor says your labs are “normal.” Yet you’re still bloated, exhausted, and chained to the bathroom. In this episode, Courtney breaks down why that happens—and how a functional, root-cause approach looks beyond basic bloodwork to...
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Season 1
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Episode 67
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32:46
Episode 66: Detox, HRV, and the “Relax Sauna” Difference, with Phillip Wilson
Courtney sits down with Phillip Wilson to unpack infrared saunas—how they may raise core temp, support detox pathways, and (surprisingly) help flip you from fight-or-flight into rest-and-rebalance. They dig into HRV, why “frequenc...
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Season 1
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Episode 66
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57:42
Episode 65: Still Flaring After “Fixing Your Diet”? The Hidden Stressors Sabotaging Your Gut, with Maria Horstmann
If you’ve “cleaned up” your diet but still battle flares, this one’s for you. Courtney and guest Maria Horstmann unpack the under-the-radar drivers of IBS/IBD chaos—cortisol, blood-sugar swings, poor digestion (stomach acid, enzymes, bil...
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Season 1
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Episode 65
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1:17:29