Resolve IBS and IBD Naturally
This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.
Resolve IBS and IBD Naturally
Latest Episodes
Herxheimer Die-Off Reaction: Why Gut Healing Makes IBS Worse First | Ep 84
In this episode, you'll learn:How to tell the difference between a normal "die-off" reaction and a sign that something in your protocol is actually wrongWhy feeling worse before feeling better is common — but shouldn...
Why Ultra-Restricted Diets Make IBS & IBD Worse (Carnivore, Low FODMAP Mistakes) | Ep 83
In this episode, you'll learn:Why ultra-restricted diets like carnivore can backfire long-term for IBS and IBD by shrinking your microbiome diversityWhy low FODMAP alone rarely resolves chronic gut symptoms — and wha...
Why Raw Foods and Salads Might Be Making Your IBS Worse | Ep 82
If you've been told that salads, smoothies, and raw vegetables are the "healthy" choice, but your IBS or IBD symptoms seem to get worse after eating them, this episode explains why. I'm breaking down the concept of "cold damage" from classical ...
Episode 81: How to Manage Mindset When Life Feels Out of Control Because of Your Autoimmune Disease, with Dr. Amy Behimer
If you're living with an autoimmune condition — whether that's IBD, Hashimoto's, Graves', MS, or another diagnosis — and you feel like your body and your life are spiraling out of control, this episode is for you. Dr. Amy Behimer, PharmD and bo...
Episode 80: Why IBS and IBD Make You So Tired: 6 Root Causes of Chronic Fatigue
If you have IBS-D, IBD, or chronic gut issues and you're exhausted all the time — needing naps to get through the day, relying on caffeine to function, waking up tired no matter how much you sleep — your fatigue isn't a separate problem. It's c...