Resolve IBS and IBD Naturally
This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.
Resolve IBS and IBD Naturally
Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann
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Is your liver really “sluggish”… or have detox trends just confused the conversation?
In this grounded and myth-busting episode, Courtney sits down with Maria Horstmann to unpack what liver detoxification actually means — and why quick cleanses and extreme programs often miss the point.
They explore the difference between true liver congestion and trendy detox culture, and explain why lasting liver health requires sustainable daily habits, not short-term restriction.
Inside this conversation, you’ll learn:
- Common signs of sluggish liver function (fatigue, weight gain, PMS, cravings, brain fog, skin issues, odor sensitivity)
- Why modern toxin exposure is higher than previous generations
- How environmental pollutants impact liver detox pathways
- The role of bile flow and dietary fat in proper detoxification
- Why liver flushes and cleanses require preparation and professional guidance
- The difference between Phase 1 and Phase 2 detoxification
- How stress impacts liver gene expression and hormone metabolism
- Why alcohol, processed foods, and chronic stress compound congestion
- How hydration, cruciferous vegetables, movement, and sweating support detox naturally
- Why discipline + flexibility creates sustainable results
- Holiday liver strategies that actually work
Maria describes the liver as your body’s “metabolic COO” — regulating glucose, hormones, fat metabolism, and detoxification. When it’s overloaded, symptoms ripple through digestion, hormones, mood, and energy.
Courtney and Maria also discuss:
- Why many hormone “imbalances” are actually detox bottlenecks
- How testing like the DUTCH can reveal detox pathway slowdowns
- The importance of balanced nutrition (not extreme restriction)
- The mindset shift required to move from quick fixes to long-term resilience
This episode is especially relevant during the holiday season — when indulgence, alcohol, stress, and social obligations can strain metabolic capacity.
You’ll walk away with a realistic, science-informed framework for supporting liver health — without falling into detox fads.
Follow and connect with Maria on IG: @maria_horstmann_official
Link to a free 30 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.