Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.
This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?
Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter and learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Latest Episodes
Ep19 How to Prepare Your Body for Hot Summer Rides
Hot weather can affect your performance, focus, safety, and stamina at any equestrian event — not just your horse’s. In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger explain...
Ep18 - The 5 Phases of Rider Fitness
Which phase of rider fitness are you in right now? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger introduces the 5 phases of rider fitness — from “I don’t need that...
Ep17 One Guaranteed Way Riders Can Improve Bone Density
In this episode, endurance rider and personal trainer Tamara Baysinger talks about why bone density matters so much for riders—especially women. Because equestrians face a higher risk of fractures from falls and other horse-related, protecting ...
Ep16 The #1 Reason for Rider Fitness Failure (and How to Avoid It)
Everybody knows it's hard to stick to a fitness program, and equestrians are no different. But why? In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, shares the most common reason riders fall off...
Ep15 - How to Get Back Into Your Rider Fitness Routine After a Break
Getting back into a rider fitness routine after a break can feel surprisingly hard, whether the disruption came from travel, horse events, injury, or everyday busyness. In this episode, personal trainer and endurance rider Tamara Baysinger expl...