Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.
This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?
Get more Sweaty! Visit TheSweatyEquestrian.com, subscribe to the newsletter at TheSweatyEquestrian.com/Newsletter, and follow The Sweaty Equestrian on Facebook.
Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Ep1 - 6 Building Blocks of Endurance Riding Success
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Ready to optimize your endurance riding success? Discover the six essential characteristics that set successful endurance riders apart. In this episode, learn why consistency is foundational, how mental training benefits your horse beyond basic safety, and why your own fitness matters more than you think. Host Tamara shares practical insights on observation skills, continuous learning, and maintaining the right mindset through both successes and setbacks. Whether you're chasing high mileage or aiming for top finishes, these building blocks will help you create sustainable success in endurance riding. FULL SHOW NOTES at TheSweatyEquestrian.com/podcast/episode1