Age-Proof Your Riding with The Sweaty Equestrian
Want to keep riding and caring for horses for a lifetime? Age-Proof Your Riding with the Sweaty Equestrian is all about helping riders and their horses perform their best well into their later decades. Join personal trainer and endurance rider Tamara Baysinger as she explores how to build your athletic partnership with your horse so you can ride stronger in a day and longer in your life.
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Age-Proof Your Riding with The Sweaty Equestrian
How to Age-Proof Your Riding
In this episode, we take an honest look at the physical capacity required to ride and care for horses into our later decades. Learn what it takes to change the trajectory of aging, protect your athleticism, and ride stronger at any stage of life. (Hint: If you're young, you have the most to gain by implementing these strategies now. If you're older, you have the most to lose by not implementing them now.) If you’re looking for practical, sustainable ways to support rider longevity and confidence, this episode offers clear signposts. Don't forget to grab The Sweaty Equestrian's free Sleigh the Season Winter Fitness Sprint at thesweatyequestrian.teachable.com/winter.