Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.
This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?
Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter and learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing
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A riding injury affects more than your body. It can shake confidence, bring up fear and frustration, and leave you feeling unlike yourself. In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores the mental side of injury recovery, with practical guidance for riders who are currently injured and for those who want to be better prepared before injury ever happens. This episode looks at how to rebuild confidence through small positive experiences, find new sources of joy while healing, and create a deeper mental and physical reserve.
Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter.
Learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.