Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.
This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?
Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter and learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
Equestrian Fitness for the Long Ride with The Sweaty Equestrian
Ep24 - What to Do When the Farm Work Isn't Working Anymore
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are farm chores and riding no longer keeping you as strong, lean, and energetic as they used to? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger talks about why active horsewomen can still lose muscle, gain body fat, and feel more fatigued despite being as active as ever. You’ll learn why familiar barn work stops challenging your body, why repetitive riding and chore patterns leave gaps, and discover the missing piece that helps you ride stronger in a day and longer in your life.
Links:
Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.
Leaner Stronger Rider - Learn how to trade unwanted fat for lean, strong, metabolism-boosting muscle; gain energy and confidence; and change your body composition & riding for life.
Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines! Join us as we learn to ride stronger in a day and longer in our lives.