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Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable.
On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to your family’s health.
Expect practical, real-life advice that actually fits into your busy day—like how to get your toddler to eat a vegetable (without bribing), how to stop feeling tired all the time, or how to create a calmer home with fewer meltdowns and more joy.
Because when you feel good and your kids feel good, everything gets easier—from mealtimes to bedtimes and everything in between.
Less chaos. More connection. Happier, healthier days—starting now.
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Latest Episodes
Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22
If mealtimes feel more like a battle than a bonding moment, you’re not alone! In this episode, I’m joined by Jen and Carrie from The OT Parent Coaches to explore how your child’s unique sensory preferences shape their experience with f...
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Starting Solids Made Easy: A Dietitian’s Guide to Baby’s First Bites with Cinthia Scott RD, IBCLC | Episode 21
Starting solids can feel overwhelming—so many questions, so much conflicting advice, and the pressure to "do it right." In this episode of Little Bites for Healthy Lives, we’re talking about the real challenges parents face during that...
When Gentle Parenting Feels Impossible: The Missing Link You Haven’t Tried | Episode 20
You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible.In this episode, we’...
Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19
What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create r...
The Alarming Truth About Our Health: Why Moms and Kids Deserve Better (and What I'm Doing About It) | Episode 18
We’re in the middle of a health crisis—and it’s hitting our kids and moms the hardest. In this episode, I’m sharing some truly alarming statistics about the state of our physical and mental health, from skyrocketing rates of anxiety and burnout...