The Beth Effect with Beth Clifford
Welcome to The Beth Effect, where career and business, beauty and health optimization, family, lifestyle, and current events converge to inspire impactful change.
Hosted by Beth Clifford—a seasoned entrepreneur, mother of three, and wife with over a decade of leadership experience in building businesses, mentoring teams, and driving success in the medical aesthetics industry, this podcast delivers actionable insights and empowering stories.
Whether you’re scaling your business, optimizing your life, or raising future leaders, The Beth Effect will help you make your mark.
New episodes every Monday—let’s start the week strong!
The Beth Effect with Beth Clifford
From Burnout to Balance: Redefining Health and Longevity with Beth and Brad Clifford
In this week’s episode of The Beth Effect, Beth is joined by her first-ever guest and husband, Brad Clifford, CEO and founder of Elevation Health. With over 15 years of experience in fitness, nutrition, and health optimization, Brad sheds light on the profound connection between hormones, nutrition, sleep, and long-term health.
Beth shares her deeply personal journey—from struggling with postpartum hormone imbalances to regaining control of her health through comprehensive diagnostics and sustainable habits. Together, they discuss the pitfalls of quick fixes like vending-machine clinics and fad diets, emphasizing the importance of personalized health strategies.
Learn why prioritizing sleep, hitting protein targets, and strength training are game-changers, especially for women. The episode also explores actionable tips for tackling brain fog, balancing hormones, and protecting brain health. Whether you're seeking longevity or just aiming to feel like your best self every day, this episode is packed with insights to inspire your health journey.