The Beth Effect with Beth Clifford
Welcome to The Beth Effect, where career and business, beauty and health optimization, family, lifestyle, and current events converge to inspire impactful change.
Hosted by Beth Clifford—a seasoned entrepreneur, mother of three, and wife with over a decade of leadership experience in building businesses, mentoring teams, and driving success in the medical aesthetics industry, this podcast delivers actionable insights and empowering stories.
Whether you’re scaling your business, optimizing your life, or raising future leaders, The Beth Effect will help you make your mark.
New episodes every Monday—let’s start the week strong!
The Beth Effect with Beth Clifford
The Focus Formula: How to Eliminate Distractions & Reclaim Your Time
Why do we wear multitasking like a badge of honor—when in reality, it’s ruining our focus and productivity? In this episode, host Beth Clifford gets real about her personal battle with distractions, overstimulation, and the struggle to stay present.
We dive into:
✅ The wake-up call that made Beth realize she was living life on autopilot
✅ The surprising truth about why multitasking isn’t a superpower—it’s a major productivity killer
✅ Simple but powerful strategies to create a distraction-free environment (hint: it starts with your phone settings)
✅ How to train your brain like a muscle for deep focus and intentionality
✅ The one mindset shift that instantly helps you prioritize what truly matters
Beth also shares her raw, unfiltered experience of how constant notifications, noise, and endless to-do lists left her overstimulated and exhausted—until she learned how to take back control.
If you’ve ever felt like your brain is running a thousand tabs at once, this episode is your roadmap to clarity, focus, and getting your time (and energy) back.
📌 Don’t forget to:
✔️ Subscribe, rate, and review the podcast
✔️ Share this episode with anyone struggling to stay present and focused
✔️ Follow @thebethclifford on Instagram for more behind-the-scenes insights
Press play and start taking back control of your mind. 🚀