The Beth Effect with Beth Clifford
Welcome to The Beth Effect, where career and business, beauty and health optimization, family, lifestyle, and current events converge to inspire impactful change.
Hosted by Beth Clifford—a seasoned entrepreneur, mother of three, and wife with over a decade of leadership experience in building businesses, mentoring teams, and driving success in the medical aesthetics industry, this podcast delivers actionable insights and empowering stories.
Whether you’re scaling your business, optimizing your life, or raising future leaders, The Beth Effect will help you make your mark.
New episodes every Monday—let’s start the week strong!
The Beth Effect with Beth Clifford
The Secret to Emotional Intelligence Revealed
This week on The Beth Effect, Beth sits down with clinical psychologist Dr. Sam Skidmore to dive deep into the hidden truth about adult emotions.
Why do so many adults suppress their feelings—or worse, throw emotional tantrums? Beth and Sam reveal the RULER method for emotional intelligence, explain why suppressing feelings can backfire, and give you simple tools to manage anger, anxiety, and sadness in a healthier way.
Whether it's work stress, relationship struggles, or personal growth, understanding your emotions is the secret to unlocking greater success, peace, and confidence.
👉 Tune in to learn how to recognize, label, express, and regulate emotions—and why your feelings are always valid, even if they aren't always accurate.
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🎙️ Podcast: [The Beth Effect Podcast](https://podcasts.apple.com/podcast/the-beth-effect-podcast)