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Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
AI for Wellness: How to Use AI to Outsource the Overwhelm, Reduce Burnout and Save Time with Marissa Brassfield
EP 04. AI as a wellness tool? YES. I know AI can feel overwhelming, but what if it could actually reduce overwhelm and improve your wellbeing—not just your work? In this episode, I chat with productivity and strategy expert Marissa Brassfield, founder of Ridiculously Efficient and CTOx, about how to use AI to get your time, energy, and creativity back.
Whether you’re a founder juggling a million tabs, a busy mom trying to meal plan, or someone who’s just AI-curious but unsure where to start—this episode will open your mind to the human side of artificial intelligence. As someone who's navigating this tech myself, I’m right there with you—curious, cautious, and wondering how we can use AI tools to work smarter and live better.
What You'll Learn:
- How AI can help you build an ideal workday that protects your energy
- The 4-letter framework that can save you hours each week
- The AI prompt that helped Marissa navigate family relationships (yes, even the tough ones!)
- How to prompt AI to give you more personalized support
- How AI might help you be more present with your kids
- Why you shouldn't use AI like Google—and what to do instead
- How to use AI to support personal growth and well-being
Marissa's work: RidiculouslyEfficient.com
Connect with Marissa on Instagram: @marissa.brassfield
Tools mentioned:
Guest Bio
Marissa Brassfield is a strategic consultant, productivity expert, and founder of Ridiculously Efficient, where she helps visionary leaders eliminate burnout and scale sustainable success. A former right-hand to Peter Diamandis and now the founder of CTOx, she trains tech leaders and non-technical folks alike to use AI practically, ethically, and with heart. From designing high-performance systems for billion-dollar businesses to using ChatGPT to navigate difficult conversations, Marissa believes that tech should serve humans—not the other way around.
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Connect on Instagram:
- Follow the show: @thewelldonepod
- Follow Kat Vong (me, the host): @iamkatvong