Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul.
This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus!
Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Episodes
52 episodes
The Traits That Make You Successful Are Also Making You Sick
Are you the woman everyone relies on—the one who keeps pushing, performing, caregiving, and holding it all together, even when your body is begging for rest? In this solo episode, I'm exploring the connection between chronic stress, inflammatio...
Skin Aging: The Science Behind Skin Longevity with Dr. Lily Shapiro of ATIKA
EP 49. Are you taking collagen, layering on hyaluronic acid, and investing in skincare—but still wondering what actually supports long-term skin health? In this episode, I am joined by Lily Shapiro, PharmD, founder of ATIKA, a science-backed nu...
Is Your Wellness Routine Burning You Out? Arjita Sethi on Ayurveda, Entrepreneurship and Life-synced Success
EP 48. What does it actually look like to build a multi-six-figure business, survive visa challenges as an immigrant founder, shut down a venture-backed startup — and come out the other side more aligned than ever? In this episode of W...
Why High-Achieving Women Lose Themselves: The 4-Part System to Let Go & Get Ahead with Ginny Priem
EP 47. You have the career, the title, and the life — but inside, you're falling apart. In this episode, I sit down with bestselling author, keynote speaker, and master certified coach Ginny Priem, who knows this story intimately because she li...
Are You Absorbing Your Supplements? A Better Way to Take Vitamins with Aastha Shrimal
EP 46. Most of us have a cabinet full of half-used supplements, collagen powders, and gummy vitamins we mean to take consistently, but probably don't. In this episode, I chat with Aastha Shrimal, founder of AIM (All in a Minute), to talk about ...
Healing After Loss: Reiki, Self-Trust and Shadow Work with Theo Yang
EP 45. How do you learn to trust yourself after walking away from a six-figure career to rebuild your life from the inside out? In this episode, I'm joined by Theo Yang, Reiki practitioner, photographer, musician, and host of The Pain Into ...
How Stress Affects Your Skin: The Mind-Skin Axis Explained
EP 44. Can stress really make your skin worse? In this episode, I break down the science behind the mind-skin axis and explain how stress, anxiety, and chronic inflammation can directly disrupt your skin barrier, trigger flare-ups, worsen acne,...
Conscious Home Design: Create a Space that Supports Health & Happiness with Talor Stewart
EP 43. What is the mind-body-environment connection and how does it impact our health, happiness and even relationships? I am joined by architect and author Talor Stewart to explore the powerful impact our homes can have on our wellbeing....
From Farm to Face: Balancing the Skin Microbiome with Jacqueline Taylor of Le Prunier
EP 42. In this episode of Well Done, I chat with Jacqueline Taylor, co-founder of Le Prunier, the cult-favorite skincare brand known for its plum-based formulations and minimalist ingredient philosophy. Jacqueline shares how her ...
Reactive Skin? Why Trusted Ingredients Matter with Sarah Vilenskiy of Blossom Essentials
EP 41. What happens when you're allergic to 49 out of 60 things and nothing on the market works for your skin? You build something better. In this episode of Well Done, I'm joined by Sarah Vilenskiy, founder of Blossom Essentials.Sarah c...
Year of the Fire Horse: Harness the Energy, Achieve Your Goals & Avoid Burnout
EP 40. If you're ambitious but exhausted, motivated but feel like progress is slow—listen up. This episode is about how we can harness the powerful energy of the Year of the Fire Horse so we can achieve more without the burnout. For...
When the Universe Closes the Door: Manifestation & Mindset with Arielle Moody of Mama Sol
EP 39. What if one journal entry could change your entire life trajectory—literally overnight? In this episode of Well Done, I sit down with Arielle Moody, founder of Mama Sol, a mineral sunscreen brand that is safe, clean, and actually enjoyab...
"I've Done Everything Right... So Why Don't I Feel Good?" (Season 2 Kickoff)
EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own healing journey from severe eczema and what she refers to as "identity stress," and what’s in store fo...
Season 2 Trailer: Where Skin Meets the Self (Beauty from the Inside Out)
This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Hosted by Kat Vong, a beauty industry veteran and former chronic eczema sufferer, ...
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Year-end Reflection: 4 Questions You Need to Ask to Change Everything in 2026 (Minisode)
EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflect...
5 Small Shifts to Start the New Year Strong (Minisode)
EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neu...
What Starting a Podcast Taught Me About Authenticity & Alignment
EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the unexpected lessons of starting without a plan, finding your voice and how to discover what's truly aligne...
The Steroid Trap: How Topical Steroid Withdrawal Destroyed My Skin & Confidence
EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode of Well Done, I share my battle with topical steroid withdrawal (TSW), a condition triggered by long-ter...
How to Trust Your Intuition & Make Better Decisions with Emma Andrews
EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut feelings"? In this episode of Well Done, I sit down with Emma Andrews—an intuitive teacher, medium, and crea...
Is Your Home Blocking Your Abundance? Feng Shui Secrets with Kimberley Gallagher
EP 32. Feeling stuck in your career, struggling with anxiety, or watching opportunities slip through your fingers? Your home's energy might be blocking the life you're trying to build. In this episode of Well Done, I sit down with Kimberley Gal...
Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle
EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m ...
Will AI Replace Doctors? The Future of Preventative Care with Hunter Ziesing
EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your an...
Relax Without the Hangover: How Santé Blends Is Redefining Alcohol-Free Rituals
EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily Bennett, founder of the functional beverage brand Santé Blends, and we discuss how it's possible to still a...
Skin Barrier Repair: Sensitive Skin, Eczema & Healthy Skin Explained
EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time again? In this solo episode, I discuss skin barrier health and why taking care of our skin is mo...
Reversing Arthritis, Healing PMDD and the Raw Vegan Lifestyle with Camilla Clare
EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma healing practitioner Camilla Clare to discuss the link between physical symptoms and emotional pain. Camilla sh...