Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul.
This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus!
Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
Follow Well Done to never miss an episode!
Episodes
40 episodes
"I've Done Everything Right... So Why Don't I Feel Good?" (Season 2 Kickoff)
EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own healing journey from severe eczema and what she refers to as "identity stress," and what’s in store fo...
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Season 2
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Episode 38
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15:22
Season 2 Trailer: Where Skin Meets the Self (Beauty from the Inside Out)
This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Hosted by Kat Vong, a beauty industry veteran and former chronic eczema sufferer, ...
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Season 2
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1:18
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Year-end Reflection: 4 Questions You Need to Ask to Change Everything in 2026 (Minisode)
EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflect...
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Season 1
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Episode 37
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11:21
5 Small Shifts to Start the New Year Strong (Minisode)
EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5 micro-moves—small doable shifts—that can help get your energy right as we end the year, an approach that leverages neu...
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Season 1
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Episode 36
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16:12
What Starting a Podcast Taught Me About Authenticity & Alignment
EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the unexpected lessons of starting without a plan, finding your voice and how to discover what's truly aligne...
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32:31
The Steroid Trap: How Topical Steroid Withdrawal Destroyed My Skin & Confidence
EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode of Well Done, I share my battle with topical steroid withdrawal (TSW), a condition triggered by long-ter...
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Season 1
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Episode 34
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51:31
How to Trust Your Intuition & Make Better Decisions with Emma Andrews
EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut feelings"? In this episode of Well Done, I sit down with Emma Andrews—an intuitive teacher, medium, and crea...
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Season 1
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Episode 33
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53:45
Is Your Home Blocking Your Abundance? Feng Shui Secrets with Kimberley Gallagher
EP 32. Feeling stuck in your career, struggling with anxiety, or watching opportunities slip through your fingers? Your home's energy might be blocking the life you're trying to build. In this episode of Well Done, I sit down with Kimberley Gal...
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Season 1
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Episode 32
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54:46
Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle
EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m ...
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Season 1
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Episode 31
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37:33
Will AI Replace Doctors? The Future of Preventative Care with Hunter Ziesing
EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your an...
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Season 1
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Episode 30
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42:54
Relax Without the Hangover: How Santé Blends Is Redefining Alcohol-Free Rituals
EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily Bennett, founder of the functional beverage brand Santé Blends, and we discuss how it's possible to still a...
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Season 1
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Episode 29
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31:03
Skin Barrier Repair: Sensitive Skin, Eczema & Healthy Skin Explained
EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time again? In this solo episode, I discuss skin barrier health and why taking care of our skin is mo...
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Season 1
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Episode 28
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33:20
Reversing Arthritis, Healing PMDD and the Raw Vegan Lifestyle with Camilla Clare
EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma healing practitioner Camilla Clare to discuss the link between physical symptoms and emotional pain. Camilla sh...
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Season 1
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Episode 27
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39:36
The #1 Cause of Leaky Gut and the Missing Link to Healing with Lisa Smith
EP 26. What's a surprising cause of leaky gut? Find out in this episode of Well Done, where I chat with Lisa Smith, functional dietician and host of the Pretty Well Podcast, to dive into what may be creating holes in our gut lining—yes, literal...
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Season 1
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Episode 26
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1:03:35
Rewire Your Brain: The 3-Part Method to Break Old Patterns (Identity Change, Part 2)
EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a science-backed, 3-part method to help you shift your identity, reprogram limiting beliefs, a...
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Season 1
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Episode 25
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41:59
Why You're Stuck: Limiting Beliefs & True Transformation (Identity Change, Part 1)
EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally working against you to keep you stuck in old patterns and reinforce your limiting beliefs. Your brain has a w...
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43:11
Root Cause Healing: What I Learned After Years of Skin Flares
EP 23. For years, I tried everything to heal my chronic and severe eczema. But it wasn’t until I stopped to question why I was having the symptoms in the first place, that I finally discovered the power of root cause healing. So man...
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Season 1
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Episode 23
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36:30
The AI Interview: ChatGPT & Claude on Wellness and the Future of Humanity
EP 22. What happens when two of the most advanced AI systems are asked to reflect on what it means to be human and our growing collective digital dependency? In this groundbreaking episode of Well Done, I forgo the human guest and “sit...
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Season 1
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Episode 22
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1:27:50
Optimize Everything? The Rise of Wellness Tech in the Age of AI
EP 21. Are we optimizing our health or outsourcing our own intuition? In this solo episode of Well Done, I dive deep into the $2 trillion wellness industry's most fascinating paradox: our simultaneous embrace and rejection of technology in our ...
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Season 1
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Episode 21
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42:47
Want Better Sex? Start with Your Voice | Nadège of Pleasure Science
Ep 20. Is sex a source of stress in your life? In this powerful episode of Well Done, I sit down with Nadège, sex scholar, author, and founder of Pleasure Science, to unpack the deep connection between pleasure, voice, and overall well...
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Season 1
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Episode 20
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1:13:40
Healing through Connection: Jena Catalano on Building AIRE, a Luxury Wellness Community
EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the founder of the LA-based luxury wellness community AIRE Wellness, to explore how connection can help alleviate...
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Season 1
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Episode 19
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36:47
Back Pain & Bad Posture: Hidden Causes with Mind-Body Coach Ramin Waraghai
EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin Waraghai—mind-body coach, posture expert, author of Effortless Back Pain Solutions, and founder of Recti...
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Season 1
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Episode 18
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53:27
5 Wellness Trends That Are Actually Worth Trying (Plus the Science Behind Them)
EP 17. What are the game-changing wellness trends for 2025 and beyond? In this solo episode of Well Done, I discuss some of my favorite wellness trends right now, from brain-rewiring apps you can use while brushing your teeth, to Sardine Girl S...
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Season 1
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Episode 17
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36:07
From Hashimoto's Crisis to Plant-Based Beauty: How Adriana Green Thompson Built Esteli
EP 16. When mysterious allergic reactions, unexplained weight gain, and chronic fatigue hit former graphic designer and blogger Adriana Green Thompson, doctors dismissed her symptoms as "just getting older." But Adriana refused to accept that a...
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Season 1
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Episode 16
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32:53
What it Takes to Actually Heal Your Gut with Author, Health Coach & Chef Ellen Postolowski
EP 15. Ellen Postolowski was a professional chef who "walked the talk" — eating perfectly, exercising daily, even helping NBA stars with their nutrition! Then she got a diagnosis that shattered everything she thought she knew about health: at 5...
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Season 1
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Episode 15
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51:03