.png)
Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
Follow Well Done to never miss an episode!
Well Done with Kat Vong
How to Ditch the Diet and Wellness Guilt for Good with Lindsey Kaszuba
EP 09. Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba about why chasing weight loss often leads to burnout, how diet culture and over-the-top wellness goals disconnect us from our bodies, and the mindset shifts that helped Lindsey—and now her clients—let go of guilt for good. If you’ve ever felt overwhelmed by supplements, strict food rules, or pressure to “do it all,” this episode will help you reset your approach to health in a way that’s sustainable, intuitive, and built for real life.
What You'll Learn:
- The mindset shift that helps women let go of guilt and take ownership of their health
- Why wellness routines are often unsustainable—and what to do instead
- How to build confidence and energy without counting calories or following strict rules
- The role of diet culture in shaping our relationship with food, movement, and self-worth
- How to simplify your habits without sacrificing results
Resources :
- Connect with Lindsey: lindseykaszubahealth.com
- Follow Lindsey on Instagram: @lindseykaszubahealth
- App mentioned: Yuka App
Guest Bio
Lindsey Kaszuba is a certified health coach, mom of three, and the founder of Lindsey Kaszuba Health, where she helps women simplify their wellness routines and build sustainable habits that support energy, confidence, and well-being—without guilt or overwhelm. With a focus on mindset, movement, nutrition, and intuitive daily rituals, Lindsey’s work empowers women to feel strong and grounded in their bodies.
Liked this episode? Share with a friend and follow Well Done wherever you get your podcasts, so you never miss an episode!
Connect on Instagram:
- Follow the show: @thewelldonepod
- Follow Kat Vong (me, the host): @iamkatvong
Have a topic suggestion or want to nominate a guest? Email me at: