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Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
“I had Uranium in My Body”: My Shocking Toxin Report and What I Did Next (Part 1 of Toxin Detox))
EP 11. When I got my toxin test results back, I discovered I had extreme levels of uranium in my system, and that was JUST the beginning. In Part 1 of my solo toxin detox series, I'm sharing the complete breakdown of what was found in my body and the initial protocol that changed everything. After years of dealing with severe eczema, I finally got answers to why my skin was flaring up on a regular basis—and they were more shocking than I ever imagined.
Stay tuned for Part 2 next week, where I'll dive deep into beauty product ingredients, what I threw out, what I kept, and how to read labels like a pro.
DISCLAIMER: This episode shares my personal experience and is for educational purposes only. The information discussed should not be considered medical advice or used to diagnose or treat any condition. If you're dealing with chronic symptoms or health issues, please work with a qualified healthcare professional to determine the best approach for your individual situation.
In this Episode ,You'll Learn:
- The shocking heavy metals and toxins found in my system, including uranium and arsenic
- The hidden sources of toxins lurking in your beauty products, food, and water
- The connection between toxic load and skin inflammation
- How leaky gut and gut imbalances can lead to severe skin problems
- Why even “healthy” foods like oats and dried fruit may be harming you
- The exact detox protocol I used following my wake-up call
- Why I no longer need deodorant!
Resources
Previous episodes mentioned:
- Episode 2 - Tired, Bloated, or Foggy? What Your Body is Trying to Tell You with Mary Tufano
- Episode 3 - Is Your Home Making You Sick? Exposing Hidden Toxins with Caitlin Fierro
Products:
Studies & Research:
- UK Food Safety Report (2020) about co-exposure of mycotoxins
- Ochratoxin A and Human Health Risk (2015)
- Columbia University Study 2022 where uranium was found in two-thirds of US community water systems
- Uranium's Hazardous Effects on Humans (2025 ScienceDirect Article)
- Michigan State University Study (2025) that found brown rice contains higher levels of arsenic than white rice
- Harvard Health article about supporting gut health and leaky gut
- CalMatters Water Contamination report that revealed P
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- Follow the show: @thewelldonepod
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