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Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
Back Pain & Bad Posture: Hidden Causes with Mind-Body Coach Ramin Waraghai
EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin Waraghai—mind-body coach, posture expert, author of Effortless Back Pain Solutions, and founder of Rectify, a revolutionary smart posture wearable—to unpack the hidden drivers behind back pain and physical misalignment.
We’ll dive into Ramin’s personal journey from being a semi-professional soccer player with debilitating back pain and knee arthritis to discovering the root causes of chronic pain that conventional medicine often misses. Find out how modern approaches to posture, breathwork, and nervous system balance, combined with daily habits and stress levels, are revolutionizing the way we move and feel in this insight-packed episode
You’ll Learn:
- The "barrel theory" and why one movement is usually not the cause of injury
- How to use breathwork to instantly improve your mobility and posture
- The role of the diaphragm and nervous system in improving posture and flexibility
- How Ramin's innovative sensor shirt technology is revolutionizing posture training
- The link between posture, mood and long-term health and longevity
- How most traditional physical therapy fails to address the root cause of back issues
- How your daily habits may be quietly contributing to bad posture and chronic pain
- The truth about barefoot shoes, high heels, and their impact on your entire body
Resources:
- Ramin's website: www.raminwaraghai.com
- Online Training Platform: www.rebalanced-athlete.com
- Smart Posture Sensor Shirt: www.rectify.care
- Instagram: @raminwaraghai
- Youtube: @raminwaraghai
- Book: Effortless Back Pain Solutions
Guest Bio
Ramin Waraghai is a mind-body coach, author of Effortless Back Pain Solutions, and founder of Rebalanced, an online training platform focused on posture, pain relief, and functional movement. After overcoming his own career-ending injuries as a semi-professional soccer player, he now helps others realign their bodies and nervous systems for lasting health. Ramin is also the founder of Rectify, a posture-correcting, smart wearable device that blends sensor technology with personalized movement tracking to support long-term physical alignment.
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