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Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
Healing through Connection: Jena Catalano on Building AIRE, a Luxury Wellness Community
EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the founder of the LA-based luxury wellness community AIRE Wellness, to explore how connection can help alleviate stress, burnout and isolation in a post-pandemic world. We talk about how Jena’s own experience from corporate burnout and gut health struggles led her to create AIRE, and how everything from poolside lymphatic massages to mini retreats and member picnics, are helping AIRE community members build real, authentic connections and friendships, while also discovering cool new wellness brands along the way.
In this episode, you'll learn:
- Why community-building is the new influencer marketing
- How Jena turned her TikTok following into a real thriving business and community
- How chronic stress can lead to major gut health issues
- Jena’s favorite wellness tools and trends, including her favorite wellness splurges
- The wellness trend she doesn’t subscribe to—and what she recommends instead
- A simple method for celebrating wins and quieting self-doubt
Resources from this episode:
- Follow AIRE Wellness on Instagram and TikTok: @airewellness
- Learn more about AIRE: airewellness.life
- Brands mentioned:
- Oura Ring
- Energy bar brand: B.T.R. Nation
- Lip syrup brand: Ahyun
- Tools mentioned: Ear seeding, lymphatic drainage massages, red light therapy
Guest Bio
Jena Catalano is the founder of AIRE Wellness, a luxury wellness community born out of burnout and a desire to challenge hustle culture. After leaving a high-stress career in fashion PR, she launched AIRE to create intentional spaces where movement, connection, and self-care take center stage. Since its 2022 debut, AIRE has hosted over 50 curated events in Los Angeles, collaborated with top wellness and lifestyle brands, and launched Club AIRE—a membership program designed to deepen community and make holistic wellness more accessible.
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