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Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
Optimize Everything? The Rise of Wellness Tech in the Age of AI
EP 21. Are we optimizing our health or outsourcing our own intuition? In this solo episode of Well Done, I dive deep into the $2 trillion wellness industry's most fascinating paradox: our simultaneous embrace and rejection of technology in our quest for better health.
From AI-powered personal trainers and smart dumbbells that correct your form in real-time to VR meditation experiences that transport you to serene beaches, I explore six major tech wellness trends reshaping how we approach fitness, mental health, and self-optimization. I also examine the ultimate question facing millennials and Gen Z: How much optimization is too much, and are we losing our ability to tune into our own bodies in the process?
In this episode:
- How AI personal trainers and fitness wearables are redefining wellness personalization and optimization
- The latest breakthroughs in women’s health tech, from fertility tracking to menopause support
- The trend that really feels like something out of a science fiction movie
- How VR meditation may actually calm your nervous system (and my own personal experience with it)
- The rise of AI therapy and where it dangerously falls short
- The surprising wellness trend that rejects tech entirely (and what that says about us)
Resources:
Brands & Apps mentioned:
- Oura Ring, Whoop Coach, Technogym Dumbbells, Tonal
- Ava Fertility Tracker, Kegg, Embr Wave
- Muse Headband, Peak, Elevate
- TRIPP, Meta Quest 3
- Wysa
Research:
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