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Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
Rewire Your Brain: The 3-Part Method to Break Old Patterns (Identity Change, Part 2)
EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a science-backed, 3-part method to help you shift your identity, reprogram limiting beliefs, and create lasting behavior change and achieve transformation.
For me, true healing from my severe eczema required dismantling some deep-seated beliefs about myself and my skin. I identified with my illness, which is often the case for those of us who have lived with chronic symptoms. We become so used to our suffering that we cling to the familiar, even if they’re not good for us.
In this episode, I discuss how the same neuroplasticity that locks us into old behaviors can also be harnessed to create profound personal change so we can finally unlock the 2.0 versions of ourselves. We discuss brain rewiring, mindset transformation, and how to break free from the brain’s default mode network (DMN) that keeps us stuck, with actionable steps on how to let go of your old identity and step into who you’re meant to be.
What You'll Learn
- A 3-part framework for shifting your identity based on neuroscience and personal growth principles
- Why your brain's default mode network keeps you stuck in familiar situations (even harmful ones) and how to interrupt the patterns
- How to recognize the "I am" statements that are secretly sabotaging your growth
- The science-backed role of visualization and embodiment for behavior change
- A technique for embodying your 2.0 self before you feel ready and why action must come before confidence (not the other way around)
- How to use AI to accelerate identity transformation
- How somatic therapies help release stuck identity patterns
Resources from Episode
- Identity Shift Prompts Worksheet - Free Download
- Somatic Therapy - Benefits
- The Alter Ego Effect by Todd Herman
- Meditation research: 2011 Harvard study on default mode network activity
- Neurogenesis & neuroplasticity research
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