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Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and what it really takes to feel good in your skin. Now, I'm bringing those conversations to you.
This podcast is for anyone navigating chronic symptoms, building a purpose-driven brand, or simply trying to live a more intentional, grounded life. Whether you’re a wellness entrepreneur, beauty lover, or someone seeking real talk and real tools—this show is for you.
Expect honest conversations, interviews, practical tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
Skin Barrier Repair: Sensitive Skin, Eczema & Healthy Skin Explained
EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time again?
In this solo episode, I discuss skin barrier health and why taking care of our skin is more than just about surface-level appearances. In honor of National Eczema Awareness Month, I discuss what happens to the skin barrier in skin conditions like eczema, psoriasis and rosacea, and why understanding how our skin functions as an immune organ is so important for our overall health and wellbeing. We dig into the science of how our skin works at a cellular level, the daily habits that could be compromising our skin health, and what to do about it. This episode is a must-listen whether you’re dealing with a chronic skin condition, have sensitive skin or just want to understand how your skin works!
You’ll learn:
- The science behind the skin barrier, its brick and mortar structure
- The skin’s function as a security system for your body and what happens when it becomes over-reactive
- How chronic skin conditions like eczema and psoriasis weaken the skin barrier
- How trans-epidermal water loss (TEWL) could be compromising your skin and how to reduce it
- The surprising everyday habits that could be damaging your skin without you knowing
- How gut health, liver function, and chronic stress directly impact your skin's appearance
- What to avoid when your skin is inflamed or sensitive
- A simple, minimalist skincare routine to help repair a compromised skin barrier
- The role of specific ingredients in restoring skin health
Resources:
- FREE Calm Skin Reset Guide: Learn how to reduce inflammation and soothe your skin during a flare-up
- Products:
*Disclaimer: Guidance offered on this podcast and in this episode are from my own experience and research, and is not to be used as a substitute for medical advice. If you do have a skin condition or are suffering from a rash that you don't know how to treat, please consult a qualified medical professional.
*Disclosure: As an Amazon Associate I earn from qualifying purchases.
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