Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul.
This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus!
Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle
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EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and help you process both acute stress and long-held emotional trauma. Lauren walks us through the exact tapping points and explains the fascinating neuroscience behind why this modality works. She also shares real client stories of transformation, from overcoming elevator phobias to silencing that harsh inner critic.
You'll Learn:
- What EFT (tapping) is and how it rewires your stress response and helps you release buried emotions
- The exact tapping points on your body and how to use them for anxiety relief
- The most common limiting beliefs holding high-achieving women back and what we can do about it
- How tapping can help process old trauma you didn't even know was affecting you
- A step-by-step tapping demonstration you can follow in real time
- Why saying your feelings out loud while tapping creates powerful shifts
- Lauren's personal journey from corporate marketing to becoming an EFT trainer
- How to incorporate tapping into a daily stress-relief routine
Resources:
Learn more: Lauren's Website
Follow Lauren on Instagram
Find her on Youtube
Guest Bio
Lauren Fonveille is an integrative energy practitioner who uses EFT (Emotional Freedom Technique), reiki and somatic healing to help high-achieving women break free from anxiety, stress, and emotional blocks. Lauren offers one-on-one coaching sessions and leads virtual group sessions for entrepreneurs looking to work through limiting beliefs, money blocks, confidence issues and other business struggles.
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