Well Done with Kat Vong
Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything.
Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey.
After years of navigating severe skin inflammation while working inside the beauty industry, I began to see wellness not as a checklist, but as a conversation between the body, the mind, and soul.
This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still don't. Whether you're navigating chronic symptoms, or simply trying to live a more intentional, aligned life, this show provides practical tips and helpful tools to help you feel your best. Glowy skin is just a bonus!
Expect honest conversations, interviews, tips, and real stories from wellness experts, thought leaders and beauty and wellness founders.
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Well Done with Kat Vong
Year-end Reflection: 4 Questions You Need to Ask to Change Everything in 2026 (Minisode)
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EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year.
We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining your energy, and the unconscious blocks keeping you stuck in the same patterns.
If you're tired of setting goals that don't stick and want to understand why your behavior keeps reverting to old defaults, this episode will help you identify the gap between who you are now and who you need to become to achieve what you actually want in 2026.
In this Episode:
- Why most people fail their New Year's resolutions by February (hint: it's not about willpower)
- Why layering new habits on old patterns never works
- The 4 questions that reveal the real gap between who you are and who you need to become
- How old stories and patterns about yourself are blocking your capacity for growth
- A counterintuitive approach to reflection that creates space for natural alignment in the new year
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