Fred and I lay down our views on masculinity. As we spoke, we decided that this should be a series. In this episode we discuss having a worldview that frames the way that you see the world, absent fathers in homes, being a leader and we l...

Fred and I discuss some but not all the below points, touching upon nutrition:1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different for different people. Micronutrie...

In his own words, “I’m retired military and spent 20 years in the US Navy. I was a member of SEAL Teams Three and Five as well as the Naval Special Warfare Center (NSWC) where I did a tour as a SEAL instructor. I taught firearms, tactic’s and e...

Fred and I discuss some but not all of these aspects of fitness1. Functional Necessity in the MilitaryCombat readiness: Military service often demands physical strength for tasks like carrying heavy gear, enduring long marches, and s...

https://www.vincentroccovargas.com/https://www.instagram.com/vincent.rocco.vargas/Vincent “Rocco” Vargas was born and raised in the San Fernando Valley of Los Angeles, California. After several years of college baseball, Vincent...